Weigh In record (no journal entry) for 05 August 2023
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219.4 lb
Lost so far: 15.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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3198 kcal
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Fat: 120.67g | Prot: 161.58g | Carb: 242.36g.
Breakfast: Água de Coco, Banana Nanica, Italac Leite Semidesnatado. Lunch: Brasil Frutt Amêndoa Defumada, Tomates Cereja, Cebolas, Ovo, Água de Coco. Dinner: Kibon Sorvete de Creme, Antarctica Cerveja, Montana Baby Beef, Tirolez Queijo Parmesão, Pão Francês, Vinho Cabernet Sauvignon. Snacks/Other: Ovo, Brasil Frutt Amêndoa Defumada. more...
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losing 2.4 lb a week
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