Weigh In record (no journal entry) for 15 September 2023
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210.5 lb
Lost so far: 23.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1693 kcal
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Fat: 63.66g | Prot: 110.30g | Carb: 133.38g.
Breakfast: Queijo Fresco, Elegê Leite UHT Semidesnatado, Da Colônia Amendoim Torrado sem Pele, Banana Nanica. Lunch: Ovo, Cenouras, Tomates, Feijao bacon. Dinner: Da Colônia Amendoim Torrado sem Pele, Vinho Cabernet Sauvignon, Cebolas, Patinho, Queijo Fresco, Vinho do Porto. Snacks/Other: Goiaba Vermelha, Goiaba Vermelha. more...
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losing 5.4 lb a week
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