Weigh In record (no journal entry) for 14 September 2023
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149.4 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1994 kcal
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Fat: 88.31g | Prot: 147.92g | Carb: 144.62g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Brown Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Cheddar Cheese , Tesco Digestive Biscuit , Tesco Rump Steak, Brown Bread. Dinner: Vimto Jelly, Activia Fat Free Strawberry Yogurt, Lamb Kofta. more...
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2451 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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