Weigh In record (no journal entry) for 09 September 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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2332 kcal
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Fat: 87.54g | Prot: 106.94g | Carb: 270.21g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink, Brown Sugar. Lunch: Tesco Digestive Biscuit , Cheddar Cheese, Crisps, Brown Bread, Maltesers Fun Size, Jacob's Cream Crackers, Tesco Fruit & Nut Granola. Dinner: Fentimans Curiosity Cola, Activia Fat Free Strawberry Yogurt, Tesco Sirloin Steak, Schwartz Creamy Mild Peppercorn Sauce, Morrisons Baby New Potatoes, Green Peas (Frozen) . more...
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1753 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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