r44brown's Journal, 01 August 2011

179.2 lb Lost so far: 16.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 71.01g | Prot: 81.09g | Carb: 349.41g.   Breakfast: Scrambled Egg (Whole, Cooked), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: tea, Fruit & Pastry Apple Cinnamon Cereal Bars, baked beans, ore-ida french fries, whole wheat hamburger bun. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...

3407 kcal

Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...