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Good day today, so far. I drank five bottles of water. Had PT so didn’t have to do the home exercises. Calories still higher than I’d like. Knee pain level only 3-4 today, instead of 4-5. Walked 4 miles. Entertained the thought of going for 5 miles, but 4 is still challenging. First, I stopped using the walker; now I’ve started walking faster. Weight up this morning after three days with no BM.
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185.4 lb
Lost so far: 73.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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2108 kcal
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Fat: 98.09g | Prot: 68.54g | Carb: 242.36g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Butter, Dave's Killer Bread Good Seed Bread. Lunch: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Utz Pub Mix, Bisca Danish Butter Cookies, Specially Selected Creme Brulee, Lay's Classic Potato Chips (28.3g), Sunset Mini Cucumbers. more...
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gaining 9.8 lb a week
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