Weigh In record (no journal entry) for 14 September 2023
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360.6 lb
Lost so far: 23.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1401 kcal
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Fat: 55.79g | Prot: 73.36g | Carb: 154.33g.
Breakfast: Smoked Salmon, Pineapple , Bagel with Cream Cheese. Lunch: Roast Beef Sandwich. Dinner: Aldi Black Bean Salad, Kidney Beans (Canned) , Meatless Stuffed Pepper with Rice, Great Value Sharp Cheddar Cheese. Snacks/Other: Soft Serve Light Ice Cream. more...
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losing 2.2 lb a week
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mamajoann's weight history
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