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101.1 kg
222.8 lb
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222.9 lb
Lost so far: 37.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1628 kcal
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Fat: 77.96g | Prot: 70.69g | Carb: 182.48g.
Breakfast: Coffee, Tomatoes, Salt , Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Butter , Bread, My Whole Wheat. Lunch: Pace Chunky Salsa Medium, Hummus, Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. Dinner: Liberte 2% Greek Yogurt, Pace Chunky Salsa Medium, Chili - 1.34 c serving. Snacks/Other: Foremost Vanilla Ice Cream, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Salt , Bread, My Whole Wheat, Butter , Tomatoes. more...
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losing 1.5 lb a week
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