Weigh In record (no journal entry) for 14 September 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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380 kcal
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Fat: 12.29g | Prot: 23.46g | Carb: 44.53g.
Breakfast: Kroger Value Hamburger Buns, KC Masterpiece BBQ Sauce, Pulled Pork. more...
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gaining 4.9 lb a week
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