Weigh In record (no journal entry) for 14 September 2023
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186.2 lb
Lost so far: 13.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1736 kcal
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Fat: 78.27g | Prot: 60.73g | Carb: 213.74g.
Breakfast: Planet Oat Caramel Oatmilk Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Goli Superfruits Gummies, Goli Supergreens Gummies, Olly The Perfect Women's Multi, Kroger 90 Second Whole Grain Brown Rice, Fried Egg, Butter (Salted) , Baby Spinach, Mushrooms . Lunch: Great Value Ranch Dip, Oven Baked Potato French Fries (from Frozen), Chicken Tenders. Dinner: Cupcake Cake without Icing, Chicken or Turkey and Vegetables (Mixture). Snacks/Other: Cyrus O'Leary's Banana Cream Pie, Starbucks Frappuccino. more...
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gaining 0.5 lb a week
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