Weigh In record (no journal entry) for 13 September 2023
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124.8 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1454 kcal
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Fat: 70.22g | Prot: 117.46g | Carb: 82.43g.
Lunch: Frango a Milanesa. Dinner: Aviação Requeijão Cremoso, Frango a Milanesa. Snacks/Other: Aviação Requeijão Cremoso, Frango a Milanesa, Pullman Pão Tradicional. more...
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gaining 0.1 lb a week
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