Weigh In record (no journal entry) for 14 September 2023
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154.0 lb
Lost so far: 61.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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784 kcal
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Fat: 14.74g | Prot: 20.36g | Carb: 144.24g.
Breakfast: Coffee, Cream of Wheat Instant Original Cereal, Great Value Stevia , Tea (Brewed) , Tap Water. Lunch: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Tap Water, Gerber 2nd Foods Apple Strawberry Banana. Dinner: Vegetable Chicken or Turkey Soup (Undiluted, Canned), Almond Milk. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Jell-O Sugar Free Low Calorie Gelatin Snacks, Ocean Spray 100% Juice Cranberry Pineapple. more...
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1894 kcal
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Activities & Exercise:
walking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Sewing - 50 minutes, Cooking - 45 minutes. more...
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losing 3.5 lb a week
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