astraea82's Journal, 14 September 2023

220.4 lb Lost so far: 0 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

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543 kcal

Fat: 11.82g | Prot: 50.53g | Carb: 54.18g.   Breakfast: Broccoli, Wal-Mart Spicy Guacamole Mini Cups. Lunch: Marketside Organic Spring Mix, Wegmans Sliced Baby Bella Mushrooms, Meijer Wild Caught Patagonian Red Raw Shrimp, Kale, Extra Virgin Olive Oil. Snacks/Other: Honeycrisp Apples, Lifesavers Wint-O-Green Mints (1). more...

2698 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...