Santi3540's Journal, 14 September 2023

196.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed poorly.

---

1387 kcal

Fat: 57.70g | Prot: 65.64g | Carb: 156.69g.   Breakfast: Bauducco Toast Whole Wheat, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Citterio Oven Roasted Rosemary Ham. Lunch: Guava Paste, Bananas, Member's Mark Galletas De Soda, Beef Tenderloin (Trimmed to 1/8" Fat), Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: Member's Mark Galletas De Soda, Publix Neapolitan Ice Cream. more...

2835 kcal

Activities & Exercise: Gardening - 3 hours, Walk - 58 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...