Weigh In record (no journal entry) for 26 March 2015
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119.5 lb
Lost so far: 5.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1903 kcal
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Fat: 82.73g | Prot: 65.73g | Carb: 225.98g.
Breakfast: Dr. Oetker Rote Grütze, Weihenstephan Joghurt 0,1%. Lunch: Champignoncremesuppe, Blumenkohl, Knorr Rahm Soße, Kartoffelpüree. Dinner: Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen, Ja! Delikatess Leicht-Schinken, Cantaloupe Melonen. Snacks/Other: M&M's Peanut, Ferrero Küsschen Weiße Schokolade, Kinder Riegel (21g). more...
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losing 7.7 lb a week
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