Weigh In record (no journal entry) for 26 March 2015
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370.4 lb
Lost so far: 12.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1528 kcal
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Fat: 41.39g | Prot: 103.84g | Carb: 177.45g.
Breakfast: SPAR Schmelzkäse, Hütthaler Feine Putenextra, Ölz Vollkorn Soft Sandwich, Ölz Vollkorn Soft Sandwich, Erdnussbutter, Optiwell Schoko Pudding. Dinner: Salzkartoffeln, Sojasprossen, Iglo Pazifische Scholle Naturfilets. Snacks/Other: Alpro Soja Dessert Schokolade Mildfein, Optiwell Schoko Pudding, SPAR Buttermilchkäse, Hütthaler Feine Putenextra, Anker Kornspitz. more...
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losing 7.7 lb a week
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