Santi3540's Journal, 13 September 2023

195.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 37.49g | Prot: 112.83g | Carb: 156.49g.   Breakfast: Citterio Oven Roasted Rosemary Ham, Natural Ovens Bakery Keto Friendly Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar. Lunch: Member's Mark Galletas De Soda, Kirkland Signature Cooked Tail off Shrimp, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. Dinner: Gouda Cheese, Egg, Bauducco Toast Whole Wheat, Member's Mark Galletas De Soda, Chobani Zero Sugar Milk & Cookies, Perrier Sparkling Natural Mineral Water, Jones Canadian Bacon, Guava Paste. more...

2829 kcal

Activities & Exercise: Gardening - 3 hours, Walk - 58 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...