Weigh In record (no journal entry) for 13 September 2023
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117.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1263 kcal
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Fat: 61.26g | Prot: 53.71g | Carb: 123.97g.
Breakfast: Walnuts, Silk Original Soymilk, Coffee. Lunch: Tomatoes, Kroger Soft Hoagie Rolls. Dinner: Vitacost Simply Vegan Pea Protein Powder, Campbell's Cream of Celery Soup, Chicken of the Sea Sardines in Oil, Lightly Smoked. Snacks/Other: Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Blue Ribbon Strawberry Shortcake Ice Cream Bar. more...
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losing 5.6 lb a week
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Weber River's weight history
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