Weigh In record (no journal entry) for 13 September 2023
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289.6 lb
Lost so far: 1.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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2052 kcal
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Fat: 56.06g | Prot: 80.22g | Carb: 321.64g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kettle & Fire Beef Bone Broth. Lunch: V8 Original 100% Vegetable Juice, Hellmann's Real Mayonnaise, Yellow Tomatoes , Wal-Mart French Bread - Fresh Baked in Store. Dinner: Lemon, Celery , Cooked Okra (from Fresh), Green Giant Sugar Snap Peas, Tomatoes, Cauliflower , Stop & Shop Baby Carrots, Trader Joe's English Cucumber, Kale , Lettuce, Joyva Sesame Tahini, Garbanzo Beans, Follow Your Heart Feta. Snacks/Other: Kettle & Fire Beef Bone Broth, Watermelon , Fresca Citrus Flavored Soda, Pecan Nuts , Calavo Avocado, Wal-Mart French Bread - Fresh Baked in Store. more...
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losing 12.6 lb a week
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