Weigh In record (no journal entry) for 13 September 2023
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212.1 lb
Lost so far: 22.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1528 kcal
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Fat: 74.41g | Prot: 90.83g | Carb: 128.69g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Banana Nanica, Elegê Leite UHT Semidesnatado, Ovo. Lunch: Arroz Branco (Cozido), Batata Doce Cozida, Ovo, Feijao bacon, Tomates, Cenouras. Dinner: Goiaba Vermelha, Cebolas, Ovo, Feijao bacon. more...
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losing 0.3 lb a week
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