Weigh In record (no journal entry) for 13 September 2023
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166.9 lb
Lost so far: 25.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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2071 kcal
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Fat: 102.38g | Prot: 76.91g | Carb: 204.29g.
Breakfast: Vanilleextrakt, Ja! Kokosraspeln, Zimt, Ahornsirup, Walnüsse, Gut & Günstig Joghurt Mild 3,5%, Alpro Barista Hafer, Aldi Haferflocken, Landliebe Frische Landmilch 3,8%, Möhren, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Rasting Fleischwurst, Milsani High Protein Duo Vla. Dinner: Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lidl Biene Maja Donut, Langnese Viennetta Biscuit Caramel. more...
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losing 6.2 lb a week
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~{Diana}~'s weight history
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