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Down...a few. I take what I can get.
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1945 kcal
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Fat: 61.50g | Prot: 109.19g | Carb: 218.96g.
Breakfast: Coffee with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi Cinnamon Harvest Cereal. Lunch: Potato French Fries, Burger King Bacon Cheeseburger Deluxe. Dinner: Girl Scout Cookies Caramel DeLights, Barbecue Sauce, Deli Turkey or Chicken Breast Meat, Dole Classic Cole Slaw Mix, White Bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cookie, Beer. more...
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3149 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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