BadBoyBlue's Journal, 12 September 2023

159.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 93.76g | Prot: 169.71g | Carb: 257.07g.   Breakfast: Cantaloupe Melons , Oats, Blueberries, Flax, Hemp, EVOO, Coffee with Soymilk. Lunch: Atkins Plus Protein & Fiber Creamy Milk Chocolate, The Good Bean Sea Salt Crunchy Chickpeas, Red's Bean & Cheese Burrito. Dinner: Kirkland Signature Organic Extra Virgin Olive Oil, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Normandy-Style Vegetable Blend, Kroger Sweet Potato Crinkle Cut Fries, Costco Rotisserie Chicken. Snacks/Other: Kirkland Signature Fiber Capsules, Silk Unsweetened Soymilk, General Mills Multi Grain Cheerios, General Mills Cheerios, Optimum Nutrition Pre-Workout, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Mountain Dew Zero Sugar (Can). more...

1980 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Planks - 5 minutes, Push ups - 5 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...