Weigh In record (no journal entry) for 25 March 2015
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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2404 kcal
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Fat: 117.91g | Prot: 93.05g | Carb: 259.24g.
Breakfast: Grapefruit, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Broccoli , waterfront bistro Parmesan Tilapia. Dinner: Cooked Asparagus, Chicken Empanadas, Tortilla Corn Chips. Snacks/Other: Ben & Jerry's Peanut Butter Cookie Dough Ice Cream, Pepperidge Farm Pumpkin spice Milano Cookies, Starbucks Salted Caramel Sweet Square, Publix Red Seedless Grapes, Snak Club Raw Almonds. more...
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1779 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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drchele's weight history
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