Weigh In record (no journal entry) for 12 September 2023
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1595 kcal
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Fat: 71.15g | Prot: 33.51g | Carb: 205.07g.
Breakfast: Hungry Jack Original Syrup, French Toast with Butter , Jimmy Dean Original Pork Sausage Patties. Snacks/Other: Kroger Ginger Snaps Cookies, Ritz Fresh Stacks. more...
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losing 4.2 lb a week
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