Weigh In record (no journal entry) for 12 September 2023
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206.8 lb
Lost so far: 8.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1298 kcal
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Fat: 48.45g | Prot: 117.54g | Carb: 103.93g.
Breakfast: York Peppermint Pattie Thins, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kind Peanut Butter Granola. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cheetos Crunchy Cheddar Jalapeno Cheetos (Package). Dinner: Veal Goulash with Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 0.6 lb a week
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