Weigh In record (no journal entry) for 12 September 2023
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228.3 lb
Lost so far: 31.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1082 kcal
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Fat: 60.89g | Prot: 87.94g | Carb: 37.74g.
Breakfast: Great Value Half & Half. Lunch: Meat Loaf Made with Beef. Dinner: Sour Cream, Crystal Farms Cheddar Jack Cheese (1 oz), Black Beans (Canned), Spanish Rice, Taco Meat, Quest Tortilla Style Protein Chips Ranch. more...
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losing 3.5 lb a week
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