Weigh In record (no journal entry) for 08 September 2023
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129.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1366 kcal
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Fat: 69.00g | Prot: 79.55g | Carb: 80.76g.
Breakfast: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tesco Finest Pork Chipolatas. Dinner: Iceland BBQ Chicken Wings. Snacks/Other: Costa Coffee Cold Brew Coffee White - Skimmed Milk - Medium, Danone Oykos Salted Caramel, Prosecco, Mayonnaise . more...
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gaining 1.4 lb a week
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