Weigh In record (no journal entry) for 12 September 2023
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167.8 lb
Lost so far: 24.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1665 kcal
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Fat: 77.28g | Prot: 60.74g | Carb: 178.11g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Alpro Barista Hafer, Aldi Mandeln, Farmer Naturals Walnuss, Lidl Haferflocken, K-Bio Leinsamen Geschrotet, Äpfel, Exquisa Quark Creme Natur 0,2%. Lunch: Aldi Nußknacker, Rasting Fleischwurst . Dinner: Nudeln (Gekocht), Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Zimt Zucker, Mondamin Grießbrei. more...
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losing 0.8 lb a week
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