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Fat 5.3%
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139.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2407 kcal
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Fat: 71.21g | Prot: 118.45g | Carb: 327.52g.
Breakfast: McDonalds Parfait, McDonalds Peach Pie, McDonalds Egg McMuffin. Lunch: Subway Double Turkey Breast, Baked Lays. Dinner: Spanish Rice, Refried Beans, Flour tortilla, Steak. more...
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3267 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Running - 6/mph - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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