JovialJ's Journal, 11 September 2023

190.3 lb Lost so far: 24.7 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 41.15g | Prot: 56.15g | Carb: 108.25g.   Breakfast: 100% Maple Syrup, Daisy 4% Small Curd Cottage Cheese. Lunch: Kroger Cheddar Jack Shredded Cheese, Meijer Bite Size Tortilla Chips. Dinner: Sardines in Oil (Canned), Manischewitz Unsalted Matzos Crackers. Snacks/Other: Eillien's Salt Water Taffy. more...

3145 kcal

Activities & Exercise: Housework - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Reading - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...