Weigh In record (no journal entry) for 11 September 2023
|
118.7 lb
Lost so far: 4.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2023:
|
656 kcal
|
Fat: 13.17g | Prot: 58.12g | Carb: 87.50g.
Breakfast: Walnuts, Oroweat Country 100% Whole Wheat Bread, Coffee, Silk Original Soymilk. Dinner: Colby Jack Cheese, Vitacost Simply Vegan Pea Protein Powder, Great Value Lentils, Yellow Summer Squash, Tomatoes, Food Lion Yellow Onions. Snacks/Other: Krusteaz Banana Quick Bread Mix. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
Weber River's weight history
|