Weigh In record (no journal entry) for 11 September 2023
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1278 kcal
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Fat: 64.29g | Prot: 95.56g | Carb: 80.88g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Toasted White Bread , Fried Egg . Dinner: Mushrooms , Sour Cream, Ground Beef (80% Lean / 20% Fat), Egg Noodles (Enriched, Cooked), Grape Tomatoes, Cucumber (with Peel) . Snacks/Other: Bananas , Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Carrington Farms Organic Milled Flax Seeds, Quest Tortilla Style Protein Chips Ranch. more...
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losing 1.4 lb a week
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