Weigh In record (no journal entry) for 11 September 2023
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186.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2914 kcal
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Fat: 112.80g | Prot: 69.52g | Carb: 399.14g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Maggiano's Margherita Flatbread, A Taste of Thai Pad Thai Noodles, Hart Authentic Orange Chicken . Dinner: Hungry Jack Original Syrup, French Toast with Butter . Snacks/Other: Ritz Fresh Stacks. more...
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gaining 18.2 lb a week
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