Vopli's Journal, 25 March 2015

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Weigh In record (no journal entry) for 25 March 2015

164.9 lb Lost so far: 33.5 lb. Still to go: 52.5 lb. Diet followed 100%.

Diet Calendar Entries for 25 March 2015:

1131 kcal

Fat: 37.64g | Prot: 91.27g | Carb: 104.52g. Breakfast: Skinless Chicken Breast. Lunch: Surimi (Fish). Dinner: Grapefruit. Snacks/Other: Ice Cream, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread, Seeberger Bananenchips. more...

1822 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Vopli's Journal, 25 March 2015

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