gin411's Journal, 01 August 2011

175.8 lb Lost so far: 10.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 59.37g | Prot: 41.67g | Carb: 163.01g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Dinner: lava cake, pina colada, spaghetti. more...

1984 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...