Weigh In record (no journal entry) for 10 September 2023
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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2295 kcal
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Fat: 97.31g | Prot: 122.03g | Carb: 229.21g.
Lunch: Meijer Garlic Sauce, Chicken Breast, A Taste of Thai Pad Thai Noodles. Dinner: Freddy's Frozen Custard Double Bacon Steakburger with Cheese, Freddy's Frozen Custard Fries (Regular). Snacks/Other: Sun Chips Garden Salsa (Package), Kroger Ginger Snaps Cookies, Watermelon . more...
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losing 3.7 lb a week
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