Weigh In record (no journal entry) for 11 September 2023
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143.7 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2758 kcal
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Fat: 84.21g | Prot: 201.82g | Carb: 299.77g.
Breakfast: Nasi Merah, Psyllium Husk, Kecambah, Kembang Kol, Wortel, Dada Ayam Air Fried, Saos Tiram, Bawang Merah, Bawang Putih, Tomat. Lunch: Wall's Paddle Pop Mochi Chocolate Vanilla, MILKU Susu Coklat, Aoka Roti Gulung Coklat, Wall's Cornetto Black & White, Wall's Cornetto Black & White. Dinner: Tempe Orek, Ayam Goreng, Martabak, Nasi Putih. Snacks/Other: Fish Oil, Crevolene. more...
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losing 2.4 lb a week
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