Weigh In record (no journal entry) for 24 March 2015
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332.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1338 kcal
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Fat: 52.73g | Prot: 71.25g | Carb: 142.94g.
Lunch: Lettuce Salad with Assorted Vegetables, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Spinach Salad, Albertsons French Bread, Signature Cafe Parmesan Risotto, Schwan's Shrimp Scampi. more...
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losing 4.2 lb a week
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