Weigh In record (no journal entry) for 11 September 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1618 kcal
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Fat: 54.07g | Prot: 65.16g | Carb: 224.87g.
Breakfast: Nonfat Latte Coffee, Dairy Farmers Skim Milk, Espresso Coffee, Asian Pears, Cinnamon, Sugarless Sweetener, Harvey Fresh Hilo Milk. Lunch: Fajita with Chicken and Vegetables, Edamame Beans, Cheddar Cheese , Capsicum, Margherita Pizza. Dinner: Sweeteners (Saccharin) , Dairy Farmers Skim Milk, Uncle Tobys Oats, Arnott's Tim Tam Murray River Salted Caramel, LOTTE Ghana Roast Milk Chocolate, Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, Date, Dried Fruit Mixture, Cashew Nuts, Asian Pears , Coles Fresh Frozen Blueberries. more...
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1838 kcal
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Activities & Exercise:
Gym - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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