Weigh In record (no journal entry) for 05 October 2009
|
167.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 October 2009:
|
564 kcal
|
Fat: 43.50g | Prot: 36.30g | Carb: 4.93g.
Breakfast: parmesan cheese, cheddar cheese, lipton green tea, eggs, nature's bounty fish oil. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dark_Bonita's weight history
|