Weigh In record (no journal entry) for 10 September 2023
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131.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1667 kcal
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Fat: 46.31g | Prot: 126.01g | Carb: 183.62g.
Breakfast: USDA Champiñones Comunes, MISSION Tortillas de Maíz AMARILLAS, Huevo San Juan Claras de Huevo Líquida Pasteurizada, COVADONGA QUESO PANELA, Bachoco Huevo. Lunch: JUST ABOUT FOODS ORGÁNICA y KETO CREMA de CACAHUATE CREMOSA, USDA Plátano, Kirkland Signature YOGURT NATURAL ESTILO GRIEGO, KIRKLAND Signature MORAS AZULES ORGÁNICAS. Dinner: USDA Aguacate, LIBANIUS Pan Pita Integral, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA, COVADONGA QUESO PANELA, Kirkland Tomates Tomates. more...
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gaining 0.4 lb a week
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