Santi3540's Journal, 10 September 2023

197.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 50.75g | Prot: 91.77g | Carb: 166.19g.   Breakfast: Jones Canadian Bacon, Natural Ovens Bakery Keto Friendly Bread, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Iberia Parboiled Brown Rice, Kroger Orange Slices Candy, President Feta Cheese, Bananas, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Hungry Root Grilled Boneless Pork Chop. Dinner: Bauducco Toast Whole Wheat, Jones Canadian Bacon, Member's Mark Galletas De Soda, Publix Neapolitan Ice Cream. more...

2561 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...