dlneal67's Journal, 24 March 2015

258.0 lb Lost so far: 67.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2023 kcal

Fat: 105.44g | Prot: 111.20g | Carb: 192.19g.   Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Grandy's Cinnamon Roll, Lipton Pure Leaf Unsweetened Iced Tea, Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked) , Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Pork and Beef Sausage. Lunch: Nature's Own 100% Whole Wheat Sandwich Rolls, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, SweetLeaf 100% Natural Stevia Sweetener, Lucerne American Cheese, Red Tomatoes, Onions, Ground Bison Meat. Dinner: Nature's Own 100% Whole Wheat Sandwich Rolls, Nature's Own 100% Whole Wheat Hamburger Bun, Zone Perfect Zone Performance Double Dark Chocolate Bar, Lipton Pure Leaf Unsweetened Iced Tea, Ground Bison Meat , Onions , Lucerne American Cheese, Red Tomatoes , Equal 0 Calorie Sweetener, SweetLeaf 100% Natural Stevia Sweetener, Nature's Own 100% Whole Wheat Sandwich Rolls. more...

3563 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...