Weigh In record (no journal entry) for 01 August 2011
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233.6 lb
Lost so far: 20.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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462 kcal
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Fat: 9.78g | Prot: 45.97g | Carb: 49.56g.
Breakfast: valencias calirfornia oranges. Lunch: (null)brasiell's of Georgia, Cos or Romaine Lettuce , Grilled Chicken Breast Strips, Asian Sesame Ginger. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (95% Lean / 5% Fat) , Red Tomatoes . Snacks/Other: Strawberries . more...
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gaining 7.0 lb a week
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