Weigh In record (no journal entry) for 10 September 2023
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277.1 lb
Lost so far: 105.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1379 kcal
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Fat: 36.90g | Prot: 61.40g | Carb: 193.00g.
Lunch: Youcook Chinese Style Sweet & Sour mit Huhn. Dinner: S-Budget Weissbrot . Snacks/Other: Wiesbauer Käsewurst Gebraten, S-Budget Weissbrot . more...
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losing 2.4 lb a week
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bigpete137's weight history
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