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First week back on low carb, clean eating 🥑🍗🥕🍅🍉🍖
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179.9 lb
Lost so far: 23.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1413 kcal
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Fat: 64.08g | Prot: 80.66g | Carb: 128.30g.
Breakfast: Tea with Milk, Tesco Blackberries, Aldi Low Fat Natural Yogurt, Tesco Super Berry Granola . Lunch: Morrisons Cranberry Sauce, Green String Beans, Bisto Gravy Granules, Cabbage , Carrots , Chicken Breast Meat . Dinner: Mayonnaise , Cooked Parsnips (Fat Not Added in Cooking), Marks & Spencer Runner Beans, Tesco Broccoli Florets, Aldi Traditional Pork Sausages. Snacks/Other: Aldi Chilli & Lime Protein Nuts, Robinsons No Added Sugar Orange Squash, Soreen Lunchbox Loaf, Coffee. more...
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losing 5.2 lb a week
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