Motivated's Journal, 12 August 2007

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Day 20, Keto mod, Body Fat 39%. Walked in NYC from 12:30-8:30 w time out for lunch and dinner. Elipticle 65 min Level 3, upper hand weights at home to maintain since I could only do 2 days weights last week. nbm. Breakfast-missed. Lunch, large ceasar salad and iced tea, diet cokes along the way, dinner steak with balsamic reduction, wedge salad w walnuts and roquefort, iced tea. sugar free jello. I fit into my hiking shorts today--yea!!!!!

149.2 lb Lost so far: 9.6 lb. Still to go: 14.2 lb. Diet followed 100%.

losing 2.8 lb a week

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Wow. Motivated is indeed the right "handle" for you!! Congrats. Be careful. How do you find the time to devote to exercise like that? Just curious.

12 Aug 07 by member: doctorpatg

I have a high quality elipticle at home (great investment) that I get on most mornings before work. I have a full gym at work that I stop in 2-3x/wk depending on travel schedule for weights. I am finding it surprisingly easy to get myself there after work to do weights vs aerobic exercise (don't need to shower to go home, etc.) My drive is 45 min-1 hr so I was never motivated to work out after I got home. I signed up for a yoga series at work that will be difficult to get to timewise but I only want to learn a few stretches--let's see if I can.

14 Aug 07 by member: Motivated


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