Weigh In record (no journal entry) for 01 August 2011
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165.5 lb
Lost so far: 65.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1208 kcal
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Fat: 37.00g | Prot: 56.00g | Carb: 157.00g.
Breakfast: dannon greek, banana bread trader joes. Lunch: Doubleshot Espresso & Cream, Spaghetti with Meat Sauce. Snacks/Other: cashews trader joes. more...
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losing 2.5 lb a week
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