Weigh In record (no journal entry) for 24 March 2015
|
141.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2015:
|
1454 kcal
|
Fat: 36.08g | Prot: 44.70g | Carb: 245.41g.
Breakfast: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Nature Valley Chewy Granola Bar - Chocolate Chip , Coffee-Mate Hazelnut Coffee Creamer. Lunch: Cauliflower, Broccoli, Yoplait Source 0% Yogurt - Dessert Selection, Laughing Cow Mini Babybel Light Cheese. Dinner: Kraft Whole Wheat Kraft Dinner, Vanilla Ice Creams, Dole Asian Blend Chopped Salad. Snacks/Other: Chocolate Covered Nougat. more...
|
|
2172 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Sitting - 10 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|